Home exercise programme, practice between visits

Home exercise programme

A home exercise programme is a simple set of exercises the person does between visits, with the family’s help. It carries the work forward on the days the physiotherapist is not there.

This matters because most progress comes from steady daily practice, not from one session a week. Little and often is what builds strength and skill.

Our physiotherapist chooses a few exercises that are safe and easy to remember. We show the caregiver exactly how to help, leave clear reminders, and adjust the programme as the person improves. Keeping it short and doable is what makes the family stick with it.